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A life coach is someone who acts as a mentor that helps you create lasting changes, break free, and get “unstuck” from your problems. Coaches motivate and encourage people to achieve specific goals. Because it does not involve identifying and reducing symptoms, coaches often describe their work as being more positive in nature.
Life-coaching resembles talk therapy, because the focus of sessions tends to be about you and what’s happening in your personal life. But unlike talk therapy, the point of life-coaching is to create an action plan that helps you change your behavior in some area of your life.
With life coaching, the primary goals are to help a client look at where they are, where they want to be, and how to get from point A to point B.
Here are a few ways a life coach could potentially help you:
Life Coaches can not treat mood disorders, anxiety disorders, addiction, or any other mental health condition.
A therapist is good for the past, and a coach is good for the future. Many times people have both.
Therapists assess, diagnose, and treat mental illness. Therapists often focus their work on identifying and reducing symptoms.
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